What Is Sparring In Taekwondo?

What is the purpose of sparring?

The purpose of sparring is to make both you and your partner better. You should be trying to work and flow with one another, while at the same time developing better reaction time and enhancing your skills. Remember, sparring is not fighting.

Is there sparring in taekwondo?

In taekwondo, sparring is called kyorugi by the World Taekwondo Federation (WTF) or matsogi by the International Taekwon-Do Federation (ITF). In the WTF, the majority of the attacks executed are kicking techniques, whereas the ITF encourages the use of both hands and feet.

What are the rules for taekwondo sparring?

Basic Sparring Rules

  • Controlled valid attack or simple kick to trunk: One point.
  • Controlled kick to the body with a turning kick: Two points.
  • Controlled kick to the head: Three points.
  • Controled turning kick to the head: Four points.

What’s the difference between sparring and fighting?

Sparring is usually lighter than fighting, the purpose of which is to try out new things and discover which techniques work or don’t work against a resisting opponent. Fighting, whether it’s on the mat or the street, is where you’re trying your best to win. Sparring is a learning experience; fighting is a competition.

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Do you hit hard in sparring?

You don’t hit your hardest but you also don’t play “paddy cake” with them. Sparring is meant for getting better and not killing each other. So for movements you go 100% but for actual hitting I‘d say 75-85%. Most likely your sparring partner is a fellow boxer at the same gym.

Is sparring dangerous?

The short answer is yes. Sparring can absolutely cause brain damage. Every time you get punched in the head, your brain starts to smack against your skull. But, a few changes in the way you spar can SIGNIFICANTLY reduce the risk of brain damage and make boxing safer and more enjoyable sport.

Can you learn to fight without sparring?

You cannot learn martial arts without sparring. You can learn to kick, block, punch, parry and make different moves without sparring but to know how it works in a real environment you have to do sparring. It is not an actual fight but is a practice that helps you to put your learning into action.

What are the taekwondo belts?

The color belts range from white to junior black belt (half black, half red) or plain red. The order and colours used may vary between schools, but a common order is white, yellow, green, blue, red, black. However, other variations with a higher number of colours is also commonly seen.

What is not allowed in taekwondo?

Penalties and prohibited acts



The only penalty in taekwondo is a gam-jeom. A gam-jeom is declared when an athlete punches to the face, or punches or kicks below the waist. Also not allowed is attacking an opponent with the knee or the head. Falling to the ground is penalised in taekwondo.

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What are the 5 rules of taekwondo?

The tenets of Taekwondo are often given in a list of five: courtesy, integrity, perseverance, self-control and indomitable spirit.

Which country is famous for taekwondo?

Taekwondo (also known as Tae Kwon Do) is the art of self defense that originated in Korea. It is recognized as one of the oldest forms of martial arts in the world, reaching back over 2,000 years.

How strong is a boxers punch?

A study of 70 boxers found elite-level fighters could punch with an average of 776 pounds of force. Another study of 23 boxers showed elite fighters were able to punch more than twice as hard as novices, the hardest hitter generating almost 1,300 pounds of force.

Does sparring build muscle?

Sparring is basically High Intensity Interval Training (HIIT) with varying levels of resistance. Anything that provides resistance is going to spur muscle growth to repair what you damage. You will get stronger as a by product of sparing.

How many times a week should you spar?

Just be prepared to catch a few your first time. I spar 1-2 times a week and dont compete. Not gonna lie, even training to compete, legitimate sparring can bang you up a bit, so I like to keep that to about once, maybe twice a week.

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